CLIMB STRONG

High Performance Climbing

INTEGRATED STRENGTH: Combining Hangboard and Weight Training for Maximum Climbing Strength

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Everything about training for climbing is complicated. It is an exercise in compromise - focus on power and you lose endurance, too much time getting your fingers strong, and your redpoint grade drops. Over the years, there have been many creative solutions proposed to solve this problem. Many programs are more or less stolen from training plans for other sports, which presents a whole host of issues.



Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.