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In-Depth: Using the Ab Wheel Properly

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The Nugget Climbing Podcast: Episode 35

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This was one of the favorite podcasts I’ve (Steve) ever done. Steven is a top-notch interviewer and is leading mind in climbing training, which made it easy to talk for a long time. Luckily, Steven is also a good editor!

In-Depth: The Limit Bouldering “Curve”

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In-Depth: Breaking Down the Turkish Get-Up

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In-Depth: Changing Your Thresholds

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In-Depth: Interval Training – More than Just Ratios

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In-Depth: Comparing Logical Progression and Unstoppable Force

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In-Depth: Getting Route 4x4s Right

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In-Depth: Overexpectation of Training Results

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In-Depth: Combining Specific and General Endurance

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In-Depth: Combining Muscle Actions in Specific Sessions

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In Depth: Returning to Training After Isolation

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