In this video Charlie outlines the 12 Rules of Strength. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice.
We use these rules to guide our strength training. All facets of fitness are derivatives of strength and it is truly the foundation for all of our athletic endeavors.
STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.
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