Sleep and nutrition play the biggest roles in recovering from training or hard climbing, but there are other variables you can leverage to recover more efficiently on a short or long term basis.

In this video Steve discusses tools for recovery in between redpoint efforts, on your rest days, and on a larger scale within your training program.

Want To Work With A Coach?

Our passion is helping climbers on a one-on-one basis.

Not sure where to begin?

We have training plans available for any level athlete!

Leave a Comment