A Cause to Visualize

Tags: , , ,

 “I visualized all the moves the night before. It’s about 400 Moves In total. You have to keep all of that in your mind, add endless footholds. It was no surprise that I didn’t sleep that well that night. I was nervous and certainly felt some pressure.” – Babsi Zangerl   The use of visualization…

Stability Series: TRX Knee Tuck

Tags: , , ,

Stability Series: Plank with Weight Transfer

Tags: , , ,

MOVE: Reps in Reserve

Tags: , , ,

MOVE: Inverted Row Progressions and Regressions

Tags: , , , , ,

MOVE: Progressions and Regressions of the Ab Wheel

Tags: , , , , ,

MOVE: Progressions and Regressions of the KB Swing

Tags: ,

MOVE: Progressions and Regressions of the Deadlift

Tags: , ,

In-Depth: The Single Leg Romanian Deadlift

Tags: , , , ,

The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.

MOVE: Antagonist Strength Training

Tags: , , ,

As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.

MOVE: Box Jumps

Tags: , , ,

MOVE: Superband Shoulder Mobility

Tags: , , ,

Site Search