MOVE

Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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MOVE: Reps in Reserve

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MOVE: Inverted Row Progressions and Regressions

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MOVE: Progressions and Regressions of the Ab Wheel

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MOVE: Progressions and Regressions of the KB Swing

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MOVE: Progressions and Regressions of the Deadlift

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In-Depth: The Single Leg Romanian Deadlift

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The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.

MOVE: Antagonist Strength Training

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As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.

MOVE: Box Jumps

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MOVE: Superband Shoulder Mobility

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MOVE: The Front Lever

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