MOVE
A Cause to Visualize
Tags: Alex Bridgewater, Performance, Planning, Visualization
“I visualized all the moves the night before. It’s about 400 Moves In total. You have to keep all of that in your mind, add endless footholds. It was no surprise that I didn’t sleep that well that night. I was nervous and certainly felt some pressure.” – Babsi Zangerl The use of visualization…
In-Depth: The Single Leg Romanian Deadlift
Tags: in-depth video, Leg Strength, MOVE, Strength Training, Unilateral Training
The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.
MOVE: Antagonist Strength Training
Tags: antagonists, Finger Strength, in-depth video, MOVE
As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.
