PRACTICE

“May I Have Your Attention Please…”

Tags: attention, fear, Focus, Josie McKee, mindset, Motivation, Tactics

Mindset training: how to engage your attention for better climbing By Josie McKee What is mindset training? Simply put, mindset training for climbers enhances the ability to engage attention on climbing movement. Our mindset is a set of beliefs, which inform the perceptions of self and surroundings. How we view ourselves as climbers, how we…

PRACTICE: Protein Intake for Climbers

Tags: Nutrition, Practice, Protein, Training, Weight

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THINK: Ability vs. Demonstration

Tags: Performance, THINK, TRAIN

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Practice: Mobility vs. Flexibility

Tags: Flexibility, in-depth video, Mobility, Practice

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