Motivation and Tactics

Accountability Partners

Tags: , ,

by Charlie Manganiello You know that obnoxious poster you might see in a telemarketer call station. You know the one. The poster says “TEAMWORK” in blocky letters under a photo of someone being helped to the summit of a mountain by another climber. The sun is setting, their hands are reaching out to one another,…

Justin Iskra, Zach Snavely Demonstrate the Brettzel Stretch in Climb Strong Class, B&W

Recovery Points – Challenging Youth Athletes to Recover Well

Tags: , , ,

by Steve Bechtel A little while back, I wrote an article about Recovery Training, where I tried to underscore the idea that you should take your recovery as seriously as you do your climbing and training. We all love to add and add and add to our training in hopes that somehow the throttling will…

7 Habits of Highly Successful Climbers

Tags: , ,

The last few years have seen a big focus on training for climbing and a great interest in the specific methods top athletes use to improve their strength and conditioning. Although this has been good overall, I still go back to the belief that strength and endurance should be the last thing you worry about…

Triangle of Constraints

The 90 Percent That Matters

Tags: , ,

By Steve Bechtel You wouldn’t read this if you didn’t want to get better at climbing. Many of us are on a constant search for a new training program, a new tool, a secret formula that somehow someone figured out that makes it all easy. Getting better isn’t complex, it’s simple. It’s simple, not easy….

Route Climbing Performance 1

Why Am I Stuck?

Tags: , ,

Oh, the glory days when we used to actually get better at climbing! I remember well doing a 5.6 one weekend, a 5.7 the next, a 5.8 and so on up. That whole first year, things just got easier and easier and the grades rolled by. The next year, progress slowed. The next, I had…

Recovery Training

Tags: , , ,

We get good at pushing hard into training. We all have been in that super-pumped zone or so sore we can barely move the next day, or so exhausted from a week’s training that we stay on the couch the whole weekend. As good as learning to go hard is, there is a critical Yang…

Hacking the Zlagboard Contest

Tags: , ,

If you’ve never done a 20mm edge static hang to absolute failure, you’re missing out. This pleasure cruise of forearm endurance is not to be missed. I had the chance to try out the Zlagboard Contest a couple of years ago. The contest involves one simple test: grab the “medium” sized edges on the board…

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Effective Warm-Ups

Tags: , , , ,

Training is the thing that makes you stronger. Warming up right is the thing that makes training work. For most of us, warming up has an intuitive “feel” to it – we start easy, and after a few minutes of gentle activity we feel ready to go. Younger athletes do, and need, less warming up….

Alex Bridgewater Box Jump, Photo by Mei Ratz

Do Less

Tags: , , , , ,

by Steve Bechtel It’s a great honor for me to be asked training advice, but it’s also a circle of frustration. The only thing that keeps me from strangling the climbers that contact me, receive advice, and ignore the advice is the fact that I do the same thing myself. Most of us inherently understand…

Kerry Demo

Training Age

Tags: , , , , , ,

by Steve Bechtel Want to get good at climbing? Be patient. Every month at our gym, we have a training meeting with the entire coaching staff. These meetings range from exercise technique to invoicing to habit change – basically everything you can imagine when it comes to training athletes. A few years ago, I talked…

Steve Bechtel Dead Lift with Barbell, Photo by Mei Ratz

“Two set of two?” and Other Questions

Tags: , , , , ,

by Steve Bechtel It’s funny the questions you get after an interview. At the end of 2015, I had the great honor of talking to Neely Quinn at Training Beta for a second time, and had a good chat with Kris Hampton for his new podcast that summer. The format is challenging and I felt…

Get It Exactly Right

Tags: , , , , ,

by Steve Bechtel You’ve heard it many times – when someone sends their hardest it feels effortless. We talk about it as the “flow” state or as having an out-of-body experience. No matter what you call it, it’s a performance state you’d like to recreate as often as possible. We usually see ourselves get to…

Site Search

Categories