Motivation and Tactics

Alex Bridgewater Hardstyle Plank b&w, Photo by Mei Ratz

Adaptation

Tags: Adaptation, Adaptation Persistence, Change, Expertise, Planning, Quality Training, Training

Jared Hang Chalking Up while Climbing

Problems With Projecting

Tags: Planning, Programming, Project Climbing, Quality Training, Second Tier, Training

Climbing Notes in Notebook with Pen

Write It Down – The Value of a Training Log

Tags: Assessment, Feedback, Goal Setting, Habits, Planning, Programming, Quality Training, Training

Alex Bridgewater Demonstrates Kettlebell Deadlift, Photo by Mei Ratz

8 Things To Do Before You Open Your Wallet

Tags: Focus, Motivation, Nutrition, Training

Alex Bridgewater Toes to Bar, Photo by Mei Ratz

Good Training

Tags: Assessment, Goal Setting, Habits, Planning, Quality Training, Training

Charlie Manganiello kettlebell swing

Don’t Train – Practice, part 2.

Tags: Motivation, Planning, Practice, Progress, Quality Training, Skills, Talent, Training

ESTIM Equipment

E-Stim Might Make You Weaker

Tags: E-Stim, Endurance, Recovery, Training

Ben Hanna - Butora - Wastelands Area - Rifle Mountain Park - For Sander

Pre-Climb Rituals

Tags: Planning, Rituals, Stretching, Training, Warm-Ups

Max Sport Climbing, Looking for Next Move

How Hard Do You Try?

Tags: Habits, Intensity, Motivation, Pain, Planning, Quality Training, Training

Steve Bechtel Airdyne b&w, photo by Mei Ratz

Three Mistakes You Might Be Making in the Gym

Tags: Assessment, Intensity, Progress, Quality Training, Specificity, Training, Weight Management

Steve Bechtel Bobcat 2003

Get Out of Your Rut

Tags: Change, Habits, Quality Training, Supercompensation

Hands in Chalk b&w, Photo by Mei Ratz

The 1-6-3 Rule

Tags: Habits, Intensity, Motivation, Pain, Planning, Quality Training, Training

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