Programming

Program Design Series: Introduction

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Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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Stability Series: Single-Leg Deadlift

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Stability Series: TRX- Hamstring Curl

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Stability Series: Single-Arm Kettlebell Squat

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Stability Series: Plank Pull

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Get Strong Using Reps In Reserve

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by Jacob Carr When thinking about our strength workouts, we often aim for a specific rep range or rate of perceived exertion (RPE) at a specific load. This is a tried and true method of strength training, and when put into practice can produce great strength results. I recently had an athlete struggling to make…

Stability Series: Inverted Row

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Stability Series: Single-Arm Overhead Press

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Train Like You (Should) Eat

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by Micah Elconin Long before my career coaching rock climbers, I worked as a private chef. My niche was healthy cooking and menu planning for those on restricted diets. I worked with all sorts of clients. From those battling cancer to the rich and famous, I developed and prepared menus that fit the specific wants,…

Injuries: Probably Not Your First Rodeo, Nor Your Last

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by AJ Sobrilsky As a climber, coach, and physical therapist who specializes in treating rock climbers and mountain athletes I half heartedly joke that there are 3 guarantees in life: death, taxes, and injuries. I’ve yet to meet any athlete, new or seasoned in the sport, that hasn’t endured some level of physical complaint or…

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