Programming

Short Term Programming: Program Design Series

Tags: in-depth, Programming, Strength, Training

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Climbing is Suffering

Tags: Chrissy Vadovszki, climbing, mental preparation, mindset

By Chrissy Vadovszki The First Noble Truth in Buddhism states that there is suffering. Life is impermanent and fragile. Nothing will last. We will lose it all. We care about and grasp onto much of what will ultimately change. In addition, life and climbing are full of injury, aging, sickness, losing loved ones and death….

Medium Term Programming: Program Design Series

Tags: in-depth, Programming, Training

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TRAIN: Returning to Climbing Post Covid

Tags: climbing, Covid, Performance, TRAIN, Training

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Long Term Programming: Program Design Series

Tags: Long Term, Programming, Strength, Training

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Climb Them All

Tags: climbing, John Sullivan photo, Micah Elconin, Movement, Tactics

By Micah Elconin Eugene, Oregon is not famous for its rock climbing. My home for more than a decade is better known for its hippy communes and track athletes. So, it’s not surprising that climbers from out of the area usually have one of two responses when learning where I’m from. “So, you must climb…