Programming

less is more

Less is More – One Reason Your Training Plan is Failing

Tags: Focus, Programming, Simplifying Training, Tactics

Charlie Manganiello kettlebell swing

40 Workouts, 8 Weeks

Tags: Conditioning, Dan John, Discipline, Kettlebells, Quality Training, Strength Training

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Minimalist Training

Tags: Indoor Climbing, Minimal Training, Planning, Program Design, short workouts

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