Performance

PRACTICE: Protein Intake for Climbers

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Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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Stability Series: TRX- Hamstring Curl

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Stability Series: Single-Arm Kettlebell Squat

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Stability Series: Plank Pull

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Stability Series: Inverted Row

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Stability Series: Single-Arm Overhead Press

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TRAIN: Hip Hinge Progressions and Regressions

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Why A Collection? Behind Writing “Mettle.”

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by Steve Bechtel Every once in a while, someone would say something about doing a collection of articles as a book. I would dismiss it, thinking there was no need, that all of the things I wrote on the site and in the newsletters were “out there.” Why would someone buy a book when they…

TRAIN: Programming Cycles

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MOVE: Reps in Reserve

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