Planning Articles

Jordan Jack Demonstrates a Push Up in Climb Strong Class B&W

The Hierarchy of Training Programming

Tags: General Training, Indoor Climbing, Planning, Program Design, Tactics, Templates

Steve Bechtel on Campus Board, Back View, Photo by Mei Ratz

Training Considerations for Older Climbers

Tags: Aging, General Training, Nutrition, Older Climbers, Planning, Program Design, Recovery, Tactics

View of Climb Strong Classroom, Airdynes, Rowers, Systems Boad, Campus Board, Photo by Mei Ratz

Cycling Your Training

Tags: Planning, Program Design, Recovery Weeks, Tactics, Training Cycles, Volume Variability

Charlie Manganiello kettlebell swing

40 Workouts, 8 Weeks

Tags: Conditioning, Dan John, Discipline, Kettlebells, Quality Training, Strength Training

Hand Pulling on Resistance Band B&W, Photo by Mei Ratz

More On Periodization

Tags: Bompa, Charlie Francis, Periodization, Planning, Program Design

Climbing Shoes and Backpack, Photo by Mei Ratz

Call it What You Want, Periodized Training Works

Tags: Bompa, conjugate periodization, Matveyev, nonlinear periodization, Periodization, Planning, Program Design

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