Training

Medium Term Programming: Program Design Series

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Long Term Programming: Program Design Series

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Climb Them All

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By Micah Elconin Eugene, Oregon is not famous for its rock climbing.  My home for more than a decade is better known for its hippy communes and track athletes. So, it’s not surprising that climbers from out of the area usually have one of two responses when learning where I’m from. “So, you must climb…

Stability Series: Walking Lunge

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Program Design Series: Introduction

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Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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Polar Skills

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By Rachel Speer When I first started climbing, I learned quickly how to balance my body on the wall, I got stronger, and I rocketed through the grades, improving rapidly. For a few years I coasted on the easy gains until I came upon my first plateau, at the upper end of the 5.11 range. …

Stability Series: Single-Leg Deadlift

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Stability Series: TRX- Hamstring Curl

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Stability Series: Single-Arm Kettlebell Squat

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Get Strong Using Reps In Reserve

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by Jacob Carr When thinking about our strength workouts, we often aim for a specific rep range or rate of perceived exertion (RPE) at a specific load. This is a tried and true method of strength training, and when put into practice can produce great strength results. I recently had an athlete struggling to make…

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