Training

MOVE: Progressions and Regressions of the Ab Wheel

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MOVE: Progressions and Regressions of the KB Swing

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MOVE: Progressions and Regressions of the Deadlift

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In-Depth: The Single Leg Romanian Deadlift

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The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.

TRAIN: Assessing Readiness to Train

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How do you know if you’re ready for a hard session? Feel good? No soreness? It might not be that simple.

In-Depth: How To Keep A Useful Training Log

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In-Depth: Go 100 Hangboard Sessions

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MOVE: Antagonist Strength Training

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As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.

MOVE: Box Jumps

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MOVE: Superband Shoulder Mobility

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TRAIN: Capacity versus Power

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THINK: Ability vs. Demonstration

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