Mobility

Self-Limiting Exercise

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by Steve Bechtel “True training and conditioning is as much about learning as it is about energy expenditure.”  – Gray Cook    Walk into any gym in the world and you’ll see someone doing isolation exercises to focus on building strength or size in one muscle group. Isolation is a good way to build strength…

Four Ways To Instantly Improve Your High Step

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Kevin Perrone LMBT, EP-C The high step is an easily relatable example of mobility in climbing. How well you can flex at the hip is a measure of both flexibility and strength. Who among us hasn’t had that awkward experience of being a little extended between holds and trying to get a toe up on…

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