Training

power bouldering, image courtesy of Butora USA

Strength and Power Sessions for Bouldering

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By Steve Bechtel Training for bouldering is a little bit different than just bouldering. I submit that just bouldering itself is great for getting good at the sport, just as going running is a good way to get ready for a 5k. As you know, though, top runners don’t “just run.” In order to develop…

Charlie Manganiello deadlift set-up

Strength Training for Rock Climbing (Part 2)

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By Steve Bechtel In part one of this article, I talked about why many climbers should consider supplementing their climbing-specific training with resistance training. In this article, I’ll talk about how. First, let me say that I think resistance training is terribly misunderstood and misused by climbers. When we talk about strength training with weights…

KB Wall b&w

Strength Training for Rock Climbing (Part 1)

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By Steve Bechtel   Although rock climbing is my favorite sport, my day job is that of a strength coach. At our facility, we train athletes of all walks of life, and the majority of what we do is strength training with weights. We also have a climbing gym at our facility, and we often…

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