Training

In-Depth: Long-Term Training Produces Long-Term Results

Tags: , ,

In-Depth: Increasing Local Strength Endurance

Tags: , , ,

In-Depth: How To Keep A Useful Training Log

Tags: , , ,

Training Beta Podcast 110 | Steve Bechtel on Training Endurance for Climbing

Tags: , , , , , , ,

Date: August 9th, 2018 About Steve Bechtel Steve Bechtel is a well-known climbing trainer, and I’ve had him on the podcast 3 other times now (here, here, and here). He’s a regular on the show because we all love listening to his common sense advice, his illustrative metaphors, and his wry humor so much. Steve runs ClimbStrong.com, a website…

Video Tip: Go Back to Go Forward

Tags: ,

Four Ways To Instantly Improve Your High Step

Tags: , , , ,

Kevin Perrone LMBT, EP-C The high step is an easily relatable example of mobility in climbing. How well you can flex at the hip is a measure of both flexibility and strength. Who among us hasn’t had that awkward experience of being a little extended between holds and trying to get a toe up on…

In-Depth: The Spanish Squat

Tags: , ,

In Depth: Bodyweight Integrated Strength

Tags: , ,

Foundation Strength: What You Do All The Time

Tags: , ,

When people train, they generally fall into two categories: The ones who get in shape a month or two before “the season.” The ones who “train” all the time at about the same intensity. It’s likely the most effective program is in some sweet spot in between. We are learning that there are certain things…

In-Depth: Single-Leg Deadlift

Tags: ,

In-Depth: 7:13 Intermittent Hangs

Tags: , , ,

In-Depth: 7:13 Intermittent Hangs from Climb Strong on Vimeo.

In-Depth: Bench Press Basics

Tags: , , ,

Site Search

Categories