Training

Momentum

Tags: , , ,

By Micah Elconin My buddy Elijah claims his power animal is the sloth. If you’ve seen him climb, this might make more sense. He moves amazingly slow and almost appears to be falling asleep at rests. The man rarely moves with any sense of urgency (on or off the wall), but he’s a damn good…

TRAIN: The Efficient Warm-Up

Tags: , , , ,

TRAIN: Introduction to the Efficient Warm-Up Series

Tags: , ,

Medium Term Programming: Program Design Series

Tags: , ,

Long Term Programming: Program Design Series

Tags: , , ,

Climb Them All

Tags: , , , ,

By Micah Elconin Eugene, Oregon is not famous for its rock climbing.  My home for more than a decade is better known for its hippy communes and track athletes. So, it’s not surprising that climbers from out of the area usually have one of two responses when learning where I’m from. “So, you must climb…

Stability Series: Walking Lunge

Tags: , , ,

Program Design Series: Introduction

Tags: , ,

Stability Series: TRX Knee Tuck

Tags: , , ,

Stability Series: Plank with Weight Transfer

Tags: , , ,

Polar Skills

Tags: , , ,

By Rachel Speer When I first started climbing, I learned quickly how to balance my body on the wall, I got stronger, and I rocketed through the grades, improving rapidly. For a few years I coasted on the easy gains until I came upon my first plateau, at the upper end of the 5.11 range. …

Stability Series: Single-Leg Deadlift

Tags: , , ,

Site Search

Categories