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In-Depth: Bottoms-Up Kettlebell Lifts

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In-Depth: The Sumo Deadlift

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In-Depth: Mastering the Bodyweight Pistol Squat

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Charlie Manganiello Kettlebell Swing, Photo by Mei Ratz

In-Depth: Single-Arm Kettlebell Swings

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In-Depth: One-Arm One-Leg Push-Up

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Training Tip: Addressing Weak Hand Positions With Block Hangs

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In-Depth: Stagger The Introduction of New Exercises

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5 Biomechanical Tips to Improve Your Climbing Technique

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by Philip Ferrara At every level, rock climbing requires strength and the application of that strength through efficient technique. Efficiency, however, is determined by proper biomechanics. This means using interdependent muscle systems to apply force at the right time and in the right direction using as little energy as possible. To a new climber, getting…

In-Depth: Long-Term Training Produces Long-Term Results

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In-Depth: Increasing Local Strength Endurance

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In-Depth: How To Keep A Useful Training Log

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Four Ways To Instantly Improve Your High Step

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Kevin Perrone LMBT, EP-C The high step is an easily relatable example of mobility in climbing. How well you can flex at the hip is a measure of both flexibility and strength. Who among us hasn’t had that awkward experience of being a little extended between holds and trying to get a toe up on…

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