Training
Foundation Strength: What You Do All The Time
Tags: foundation, Planning, Strength
When people train, they generally fall into two categories: The ones who get in shape a month or two before “the season.” The ones who “train” all the time at about the same intensity. It’s likely the most effective program is in some sweet spot in between. We are learning that there are certain things…
In-Depth: 7:13 Intermittent Hangs
Tags: 7:13, Finger Strength, Hangboard, in-depth video
In-Depth: 7:13 Intermittent Hangs from Climb Strong on Vimeo.
In-Depth: Integrated Power
Tags: in-depth video, integrated strength, Power
In-Depth: Integrated Power Circuits from Climb Strong on Vimeo.
In-Depth: Hangboard Warm-Up
Tags: Hangboard, in-depth video, Warm-Ups
In-Depth: Hangboard Warm-Up from Climb Strong on Vimeo.
In-Depth: Experimenting With Non-Specific Energy System Work
Tags: Anaerobic Endurance, in-depth video, Work Capacity
In-Depth: Experimenting with Non-Specific Energy System Work from Climb Strong on Vimeo.
The 90 Percent That Matters
By Steve Bechtel You wouldn’t read this if you didn’t want to get better at climbing. Many of us are on a constant search for a new training program, a new tool, a secret formula that somehow someone figured out that makes it all easy. Getting better isn’t complex, it’s simple. It’s simple, not easy….
In-Depth: Simple Lever Progressions
Tags: Core Strength, hip hinge, in-depth video, tension
In-Depth: Simple Lever Progressions from Climb Strong on Vimeo.
In-Depth: Inside High-Step Drill
Tags: drills, in-depth video, Skills
In-Depth: Inside High-Step Drill from Climb Strong on Vimeo.