Training

Training Beta Podcast 110 | Steve Bechtel on Training Endurance for Climbing

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Date: August 9th, 2018 About Steve Bechtel Steve Bechtel is a well-known climbing trainer, and I’ve had him on the podcast 3 other times now (here, here, and here). He’s a regular on the show because we all love listening to his common sense advice, his illustrative metaphors, and his wry humor so much. Steve runs ClimbStrong.com, a website…

Video Tip: Go Back to Go Forward

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In-Depth: The Spanish Squat

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In Depth: Bodyweight Integrated Strength

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Foundation Strength: What You Do All The Time

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When people train, they generally fall into two categories: The ones who get in shape a month or two before “the season.” The ones who “train” all the time at about the same intensity. It’s likely the most effective program is in some sweet spot in between. We are learning that there are certain things…

In-Depth: Single-Leg Deadlift

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In-Depth: 7:13 Intermittent Hangs

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In-Depth: 7:13 Intermittent Hangs from Climb Strong on Vimeo.

In-Depth: Bench Press Basics

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In-Depth: Timed Strength Circuits

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In-Depth: Integrated Power

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In-Depth: Integrated Power Circuits from Climb Strong on Vimeo.

In-Depth: Hangboard Warm-Up

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In-Depth: Hangboard Warm-Up from Climb Strong on Vimeo.

In-Depth: Experimenting With Non-Specific Energy System Work

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In-Depth: Experimenting with Non-Specific Energy System Work from Climb Strong on Vimeo.

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