Training

MOVE: Antagonist Strength Training

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As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.

MOVE: Box Jumps

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MOVE: Superband Shoulder Mobility

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TRAIN: Capacity versus Power

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THINK: Ability vs. Demonstration

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Fundamentals of Endurance

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by Steve Bechtel I couldn’t even close my hands. I clawed at the huge holds, hoping the skin on my palms would tear a bit and give me a few seconds of purchase before I flew off into the sky below. My hips were slack. My footwork sloppy. Once again I flailed at the moves…

Practice: Mobility vs. Flexibility

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MOVE: The Front Lever

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In-Depth: Predicting Max-Hang Load

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MOVE: Training Single Finger Strength

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In-Depth: Alternating Linear Periodization

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In-Depth: Progressing Alactic Intervals

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