Training
Fundamentals of Endurance
Tags: capacity, Circuits, Endurance, Power Endurance
by Steve Bechtel I couldn’t even close my hands. I clawed at the huge holds, hoping the skin on my palms would tear a bit and give me a few seconds of purchase before I flew off into the sky below. My hips were slack. My footwork sloppy. Once again I flailed at the moves…
Self-Limiting Exercise
Tags: crossfit, Gray Cook, Mobility, Movement, Self-Limiting, Strength
by Steve Bechtel “True training and conditioning is as much about learning as it is about energy expenditure.” – Gray Cook Walk into any gym in the world and you’ll see someone doing isolation exercises to focus on building strength or size in one muscle group. Isolation is a good way to build strength…
