Power

Foundational Bouldering (or Why Being a Novice is a Good Thing)

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One of the great blunders of training is over-complication. It goes like this: You get interested in getting better so you go to the gym a bit and you get a little stronger and you get psyched and so you read about training and you get inspired to try some more stuff and you keep…

Box Jump

Training Power in the Weight Room

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“Power,” said Hassan Saab, “If you’re talking about it, you ain’t got it.” In hard climbing, power is everything. When we reach our limits, whether they be 5.11 or 5.15, we start having to use speed and momentum to get between the holds. Most climbers recognize this and train for it specifically – buy using…

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