Strength
Strength Training for Rock Climbing (Part 2)
Tags: Specificity, Strength Standards, Strong, Training, Weight Training
By Steve Bechtel In part one of this article, I talked about why many climbers should consider supplementing their climbing-specific training with resistance training. In this article, I’ll talk about how. First, let me say that I think resistance training is terribly misunderstood and misused by climbers. When we talk about strength training with weights…
Strength Training for Rock Climbing (Part 1)
Tags: Strength Standards, Strong, Training, Weight Training
By Steve Bechtel Although rock climbing is my favorite sport, my day job is that of a strength coach. At our facility, we train athletes of all walks of life, and the majority of what we do is strength training with weights. We also have a climbing gym at our facility, and we often…
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