Power Bouldering Training Plan 2

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This training plan has been our most-downloaded plan for over five years. It’s pretty basic, but it delivers results. The version here is updated from the original 2007 program to reflect changes in our programming. This training cycle is set up to allow a little more leeway in an athlete’s training. It is a repeating…

Hangboard mono hangs

Level 1 Hangboard Progression

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The Plan We do a lot of hangboard training with our athletes. It is a tool we use primarily as a strength builder for the fingers and hand, but also as a way of preventing injury. Ironically, though, many climbers new to using the board get hurt when they first start using it. This is…

Power Bouldering Training Plan 1

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The Power Bouldering plans are built to help you maximize power production in boulderers and route climbers. This training plan incorporates bouldering (indoors or out), campusing, and resistance training. This is a simple Level I plan, appropriate for climbers who have been training very little in the past 12 months, want a very simple program,…

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