Many climbers tend to not get adequate nutrition before, during, and after their climbing day. A good plan and some preparation will go a long way towards helping you perform better and recover faster.
In this video Climb Strong nutrition coach Taylor Carr goes over what are some good options for meals and snacks plus how to time your fueling/hydration on climbing days.
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Posted in: Motivation and Tactics, Performance, Planning Articles, Programming, Uncategorized
Tags: climbing, in-depth video, Nutrition, Planning, Program Design, Programming, Tactics, Taylor Carr
Tags: climbing, in-depth video, Nutrition, Planning, Program Design, Programming, Tactics, Taylor Carr