Watch: Introduction to Drill Work

Skill development is fundamental to progression in climbing.

Too often, we focus on building stamina, physical strength, or power, when just learning to move better is the simple—and long lasting—solution.

In this video, Climb Strong Coach Alex Bridgewater outlines methods for successful drill sessions. This is a very useful framework for coaches designing programs and for the self coached athlete.

He also explains 3 drills that develop specific skills.

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