Mental skills training is often overlooked by climbers but they are incredibly important to unlock an athlete's full potential, along with cultivating a healthy relationship with an individuals climbing.

In this video Alex discusses how to break through mental barriers to climbing performance.

Article: Athletic Identity: Complexity of the "Iceberg" https://tinyurl.com/yfj22a47

Book: Psychology of Enhancing Human Performance https://tinyurl.com/bdz84fb7

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