Posts

I don’t understand the 3-6-9 Hangboard Ladders. How much load? How much should I rest?

Tags: 3-6-9, Hangboard Ladders, logical progression, Q+A

Work Capacity – Climbing Hard All Day Long (part 1)

Tags: Alpine Training, Endurance, Fitness, Stamina, Work Capacity

Bouldering Toe Hook

Training Programs for Bouldering – Advanced

Tags: Accumulation, Advanced Training, Block Planning, Bouldering, Cycling Training, Recovery Weeks

Alex Bridgewater on Campus Board, Photo by Mei Ratz

Superpower

Tags: Bouldering, Explosiveness, Finger Power, Finger Strength, Power, Rate of Force Production

Stability versus balance, an upside-down pyramid

Mobility and Stability, A Primer

Tags: Balance, Flexibility, Injury Prevention, Mobility, Movement, Movement Preparation, Recovery, Stability, Stretching

Justin Iskra, Zach Snavely Demonstrate the Brettzel Stretch in Climb Strong Class, B&W

Introductory Hip Mobility Drills

Tags: Balance, Flexibility, Injury Prevention, Mobility, Movement, Movement Preparation, Recovery, Stability, Stretching

less is more

Less is More – One Reason Your Training Plan is Failing

Tags: Focus, Programming, Simplifying Training, Tactics

Hand Pulling on Resistance Band B&W, Photo by Mei Ratz

More On Periodization

Tags: Bompa, Charlie Francis, Periodization, Planning, Program Design

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Minimalist Training

Tags: Indoor Climbing, Minimal Training, Planning, Program Design, short workouts

Climbing Shoes and Backpack, Photo by Mei Ratz

Call it What You Want, Periodized Training Works

Tags: Bompa, conjugate periodization, Matveyev, nonlinear periodization, Periodization, Planning, Program Design

Brad Hilbert Bouldering, image courtesy of Butora USA

Introduction to Training for Bouldering

Tags: Bouldering, Campus Board, Circuits, Explosiveness, Hangboard, Power, System Board, Weight Training

power bouldering, image courtesy of Butora USA

Strength and Power Sessions for Bouldering

Tags: Bouldering, Campus Board, Circuits, CNS, Hangboard, Movement Preparation, Power, System Board, Weight Training

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