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Charlie Manganiello kettlebell swing

40 Workouts, 8 Weeks

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by Charlie Manganiello SFG II Is Your Strength Glass Half-Full or Half-Empty? 40 Workouts – 8 Weeks… It’s so easy you won’t do it. Disclaimer:  I did not invent this. I plucked this gem out of a book called Easy Strength written by Dan John and Pavel Tsatsouline. I know, they sound like strong dudes,…

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Minimalist Training

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By Steve Bechtel Minimalist training has been around in some form or other for years. And when I talk about minimalist training, I’m not just talking about doing jack shit and calling it good enough. I’m talking about doing the minimum necessary training to see continued progress. Undoubtedly, doing more of a particular thing works…

Charlie Manganiello deadlift set-up

Strength Training for Rock Climbing (Part 2)

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By Steve Bechtel In part one of this article, I talked about why many climbers should consider supplementing their climbing-specific training with resistance training. In this article, I’ll talk about how. First, let me say that I think resistance training is terribly misunderstood and misused by climbers. When we talk about strength training with weights…

KB Wall b&w

Strength Training for Rock Climbing (Part 1)

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By Steve Bechtel   Although rock climbing is my favorite sport, my day job is that of a strength coach. At our facility, we train athletes of all walks of life, and the majority of what we do is strength training with weights. We also have a climbing gym at our facility, and we often…

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