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In-Depth: What is Your Hangboard Program Really Doing?

Tags: Hangboard, in-depth video, Max Hangs, Repeaters, tempo

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Skills and Cues in the Gym

Tags: cues, optimizing training, Skills, tension

by Steve Bechtel We prescribe training. We write down a list of exercises, hand them off to climbers, and the climbers go off to the gym and follow the instructions. Some of them come back and are pleased, some are underwhelmed. Some of them get great results, and some stay flat. It’s not necessarily that…

In-Depth: Using the Ab Wheel Properly

Tags: ab wheel, abs, Core Strength, in-depth video

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The Nugget Climbing Podcast: Episode 35

Tags: Endurance, High Low, podcast, Steven Dimmitt, Strength Training, The Nugget Climbing Podcast

This was one of the favorite podcasts I’ve (Steve) ever done. Steven is a top-notch interviewer and is leading mind in climbing training, which made it easy to talk for a long time. Luckily, Steven is also a good editor!

In-Depth: The Limit Bouldering “Curve”

Tags: force-velocity, Limit Bouldering, Power

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In-Depth: Breaking Down the Turkish Get-Up

Tags: in-depth, Strength, tension, turkish get-up

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In-Depth: Changing Your Thresholds

Tags: aerobic endurance, Anaerobic Endurance, in-depth, thresholds

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In-Depth: Interval Training – More than Just Ratios

Tags: Fatigue, in-depth, Intervals, work:rest

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In-Depth: Comparing Logical Progression and Unstoppable Force

Tags: books, in-depth, logical progression, unstoppable force

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In-Depth: Getting Route 4x4s Right

Tags: aerobic endurance, in-depth, Route Repeats

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In-Depth: Overexpectation of Training Results

Tags: in-depth video, mental preparation, Planning, Strength

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In-Depth: Combining Specific and General Endurance

Tags: aerobic endurance, ARC, Extensive Endurance, general endurance

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