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Foundations: An Emphasis on Intention and Practice

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By AJ Sobrilsky   Planning the work and working the plan by focusing on the 90% that’s important and not the 10% that’s interesting.    Both as a coach and medical professional who sees a lot of climbing athletes of various climbing, training, and experience levels I’m regularly asked, “Is it worth training or should…

TRAIN: Static Dynamics

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Keto or Ke-NO

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By Taylor Carr, MS, ISSN-SNS, PN1   Keto: the diet that can curb your appetite, enhance your performance, and speed your fat loss. You’re probably thinking this is too good to be true. And you would most likely be correct! We all want to believe that bacon, butter, and shredded cheese is “for our health”…

Momentum

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By Micah Elconin My buddy Elijah claims his power animal is the sloth. If you’ve seen him climb, this might make more sense. He moves amazingly slow and almost appears to be falling asleep at rests. The man rarely moves with any sense of urgency (on or off the wall), but he’s a damn good…

TRAIN: The Efficient Warm-Up

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TRAIN: Introduction to the Efficient Warm-Up Series

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October 2022 Newsletter

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Climb Strong Newsletter 136 – October 2022 “Five years is a long time. It is much slower than most of us would like. If you accept the reality of slow progress, you have every reason to take action today. If you resist the reality of slow progress, five years from now you’ll simply be five…

Short Term Programming: Program Design Series

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Climbing is Suffering

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By Chrissy Vadovszki The First Noble Truth in Buddhism states that there is suffering. Life is impermanent and fragile. Nothing will last. We will lose it all. We care about and grasp onto much of what will ultimately change. In addition, life and climbing are full of injury, aging, sickness, losing loved ones and death….

Medium Term Programming: Program Design Series

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TRAIN: Returning to Climbing Post Covid

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Long Term Programming: Program Design Series

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