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In-Depth: What is Your Hangboard Program Really Doing?

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Skills and Cues in the Gym

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by Steve Bechtel We prescribe training. We write down a list of exercises, hand them off to climbers, and the climbers go off to the gym and follow the instructions. Some of them come back and are pleased, some are underwhelmed. Some of them get great results, and some stay flat. It’s not necessarily that…

In-Depth: Using the Ab Wheel Properly

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The Nugget Climbing Podcast: Episode 35

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This was one of the favorite podcasts I’ve (Steve) ever done. Steven is a top-notch interviewer and is leading mind in climbing training, which made it easy to talk for a long time. Luckily, Steven is also a good editor!

In-Depth: The Limit Bouldering “Curve”

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In-Depth: Breaking Down the Turkish Get-Up

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In-Depth: Changing Your Thresholds

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In-Depth: Interval Training – More than Just Ratios

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In-Depth: Comparing Logical Progression and Unstoppable Force

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In-Depth: Getting Route 4x4s Right

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In-Depth: Overexpectation of Training Results

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In-Depth: Combining Specific and General Endurance

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