Posts
Fundamentals of Program Design
Tags: Periodization, Planning, Program Design, Programming
It has never been a better time to be a performance-oriented rock climber. In the past few years there has been an explosion of good information on training, and a huge number of great tools to help you train. From better handhold designs, to improved hangboards, to ingenious tools such as the Tension Block, we…
Foundational Bouldering (or Why Being a Novice is a Good Thing)
Tags: Bouldering, Bouldering Training, Novice Training
One of the great blunders of training is over-complication. It goes like this: You get interested in getting better so you go to the gym a bit and you get a little stronger and you get psyched and so you read about training and you get inspired to try some more stuff and you keep…
