Posts
Foundations: An Emphasis on Intention and Practice
Tags: AJ Sobrilsky, foundations, Movement, Power, programs, Strength, Tactics
By AJ Sobrilsky Planning the work and working the plan by focusing on the 90% that’s important and not the 10% that’s interesting. Both as a coach and medical professional who sees a lot of climbing athletes of various climbing, training, and experience levels I’m regularly asked, “Is it worth training or should…
Keto or Ke-NO
Tags: Keto, meal planning, Nutrition, Performance, Taylor Carr
By Taylor Carr, MS, ISSN-SNS, PN1 Keto: the diet that can curb your appetite, enhance your performance, and speed your fat loss. You’re probably thinking this is too good to be true. And you would most likely be correct! We all want to believe that bacon, butter, and shredded cheese is “for our health”…
Momentum
Tags: climbing, Micah Elconin, Movement, Tactics
By Micah Elconin My buddy Elijah claims his power animal is the sloth. If you’ve seen him climb, this might make more sense. He moves amazingly slow and almost appears to be falling asleep at rests. The man rarely moves with any sense of urgency (on or off the wall), but he’s a damn good…
Climbing is Suffering
Tags: Chrissy Vadovszki, climbing, mental preparation, mindset
By Chrissy Vadovszki The First Noble Truth in Buddhism states that there is suffering. Life is impermanent and fragile. Nothing will last. We will lose it all. We care about and grasp onto much of what will ultimately change. In addition, life and climbing are full of injury, aging, sickness, losing loved ones and death….
