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In-Depth: Developmental and Maintenance Loads

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Q+A: I don’t have time to climb because I am training so hard…

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In-Depth: Basic Plank Variations

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Climb Strong Summer Training Camp 2020

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Standard Registration is now open! There are only 3 seats remaining. REGISTER HERE. Instructors include Steve Bechtel (Climb Strong), Dr. Tyler Nelson (Camp4 Human Performance), Charlie Manganiello (Climb Strong), Alex Bridgewater (Climb Strong), Amanda Sempert (Climb Strong), Ken Klein (Climb Strong), and Jonathan Siegrist (Jonathan Siegrist). This is a full hands-on event and will feature 8+ hours each…

What Does it Mean to Hire a Coach?

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By Steve Bechtel –  I never wanted to be a coach, I only wanted to be better. I wanted so badly to get rid of the fat around my middle and get past the feeling of not being able to hold on any longer, that as a high school student I read every book I…

Q+A: Why High/Low Training Instead of Hard Power-Endurance?

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High Load and Low Load Density Training

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by Steve Bechtel In the old days, we trained “endurance” by climbing easy moves until we got pumped and fell off. For me, this usually involved doing routes on toprope at Fremont Canyon, or traversing a long flagstone wall near the interstate in my hometown of Casper, Wyoming. The problem was this: Eventually, you got…

In-Depth: The Next Dimension to “Logical Progression”

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In-Depth: High-Load and Low-Load Density Training

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In-Depth: Recovery Points

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In-Depth: Recovery Points from Climb Strong on Vimeo.

CSTV: Q+A Am I Doing Intensive Endurance Intervals Correctly?

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Q+A Which Training Plan Should My Girlfriend and I Do?

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