Posts

The Nugget Climbing Podcast: Episode 36

Tags: , , ,

Steven did a great job getting our coaches to talk – many of them like to keep quiet and do their work. I (Steve) can’t articulate how great it is to work with this crew.

In-Depth: What is Your Hangboard Program Really Doing?

Tags: , , , ,

Skills and Cues in the Gym

Tags: , , ,

by Steve Bechtel We prescribe training. We write down a list of exercises, hand them off to climbers, and the climbers go off to the gym and follow the instructions. Some of them come back and are pleased, some are underwhelmed. Some of them get great results, and some stay flat. It’s not necessarily that…

MOVE: Using the Ab Wheel Properly

Tags: , , , ,

The Nugget Climbing Podcast: Episode 35

Tags: , , , , ,

This was one of the favorite podcasts I’ve (Steve) ever done. Steven is a top-notch interviewer and is leading mind in climbing training, which made it easy to talk for a long time. Luckily, Steven is also a good editor!

In-Depth: The Limit Bouldering “Curve”

Tags: , ,

MOVE: Breaking Down the Turkish Get-Up

Tags: , , , ,

In-Depth: Changing Your Thresholds

Tags: , , ,

In-Depth: Interval Training – More than Just Ratios

Tags: , , ,

In-Depth: Comparing Logical Progression and Unstoppable Force

Tags: , , ,

In-Depth: Getting Route 4x4s Right

Tags: , ,

In-Depth: Overexpectation of Training Results

Tags: , , ,

Site Search

Categories