I have had a great series of talks with top coach and climber Kris Hampton for his Power Company Podcast. Here is his second podcast ever, and my first on his show.
In Episode 2 I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers. Yes, lifting weights. No, you won’t get swole. Yes, you should do it. But enough of that. Just listen. We’ve already recorded two more hours with Steve, so you’ll hear more from him in the coming months!
You can find Steve at Climb Strong.