This is the second part of a long conversation with Kris Hampton. We cover a lot of ground, but most notably talk about non-specific endurance training for climbing.
In this, Episode 6, we sit down with listener favorite Steve Bechtel at his gym in Lander, Wyoming, and talk about the question everyone is asking… “will running help my climbing?”
We delve into running as both a weight loss tool and as aerobic training for climbing, whether or not you should be running, and if Crossfit is even worth it.
You can find Steve at www.climbstrong.com.