Many climbers and coaches think about designing a training cycle for themselves or an athlete and the first thing that comes to mind is the exercises they will program. This is intuitive and it makes sense why you would think to start there, but is completely backwards.

In this video Steve lays out the four main steps to start designing your programs, and then how to determine the criteria for building them out down to the final details.

This video is a valuable resource for any climber or coach who is serious about their program design and wants to create structure that is effective and carries them towards their goals in a consistent and structured way.

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