Strength training for rock climbers is often misunderstood. There is lots of confusion around how heavy to lift, how regularly, and how it actually applies to our climbing.

In this video Steve dives into the spectrum of different exercises we can program in our strength training, and in what season they might hold the most benefit for rock climbers.

By using the Strength Continuum model we can better understand how to target our weaknesses and become more resilient and adaptable athletes along with preventing injury.

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