alactic intervals

8-8-8 Endurance (12 Weeks)

Tags: aerobic power, alactic intervals, Endurance, High Low, Power Endurance, Stamina

by Steve Bechtel The 8-8-8 Plan is a 12 week program aimed at making a long-term improvement in endurance capability. So often people go looking for a plan that will get them “in shape” for endurance, but only ever realize an endurance peak that takes them back to the same level that they previously attained.…