alactic power
Specific Endurance Training Plan 3
Tags: alactic power, Endurance, energy systems, High Low, Intervals, Power Endurance, specific endurance
This is a third option in our specific endurance plans, after, Specific Endurance 1 and 2. This is the highest-volume plan and is somewhat of a progression over 1 and 2. To review from SE1: The alactic energy system is primarily responsible for extremely high-power, short duration activities. Because it relies on energy stored locally…
Specific Endurance Training Plan 2
Tags: alactic power, Endurance, energy systems, High Low, Intervals, Power Endurance, specific endurance
This is a second option in our specific endurance plans, after, Specific Endurance 1, of course. This is not necessarily a progression from that plan, but is a slightly more intensive series of workouts. To review from SE1: The alactic energy system is primarily responsible for extremely high-power, short duration activities. Because it…
Specific Endurance Training Plan 1
Tags: alactic power, Endurance, energy systems, High Low, Intervals, Power Endurance
The alactic energy system is primarily responsible for extremely high-power, short duration activities. Because it relies on energy stored locally in the muscle, supplies dwindle immediately, and then are replenished via the aerobic system. This system is the one you use to do most strength and power training, and it is the one that kicks…