alactic
First Gear: The Anaerobic Alactic Energy System
Tags: alactic, Anaerobic Endurance, Endurance, energy systems, first gear, Power Endurance
by Steve Bechtel Movement is the basis of climbing up rocks, and in order to move, we need to supply our body with energy. Since any and all movement can occur at multiple speeds, in different directions, and over different durations, our bodies have evolved to handle supplying the energy for moving in several ways….
Off-Season Strength and Power – Logical Progression 2
Tags: alactic, logical progression, nonlinear periodization, Off Season
The Logical Progression plans are built to function either as stand-alone training with no additional climbing days, or as in-season programs done between days at the crag. This plan is built around a priority of strength and power development in the off-season from performance climbing. The intensity and difficulty of the training is such that…