Alternating Linear

In-Depth: Alternating Linear Periodization

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In-Depth: Alternating Linear Periodization from Steve Bechtel on Vimeo. In Alternating Linear Periodization, we switch between strength-based work and power-based work on a rolling three-week cycle. This allows for longer performance periods and will keep you from having to regain strength each cycle.

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Genetic Drifter Wooden Hang Board

Training Programs for Bouldering – Intermediate

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by Steve Bechtel This is the second article in this series. The first, on training for novice boulderers, should be read before this one, training programs for bouldering-intermediate.   As I wrote in the last article, we often like to think of ourselves as being more advanced that we are. I tend to do this…

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