Tags: Alternating Linear, in-depth video, Periodization, Planning
In-Depth: Alternating Linear Periodization from Steve Bechtel on Vimeo. In Alternating Linear Periodization, we switch between strength-based work and power-based work on a rolling three-week cycle. This allows for longer performance periods and will keep you from having to regain strength each cycle.
Tags: Accumulation, Alternating Linear, Bouldering, Cycling Training, Intermediate Training
by Steve Bechtel This is the second article in this series. The first, on training for novice boulderers, should be read before this one, training programs for bouldering-intermediate. As I wrote in the last article, we often like to think of ourselves as being more advanced that we are. I tend to do this…