Anaerobic Endurance

High / Low Training… What To Do and When.

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“In endurance, not only does the magnitude of fatigue matter, but also its nature.” – V. Zatsiorsky, 1966   Endurance – simply the ability to keep doing a task over and over – is something we all feel we need more of from time to time. The problem with gaining endurance is that there are…

Aerobic Capacity Training Plan 2A – 6 Week

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“To increase endurance, you don’t need Tabatas. You definitely don’t need Tabatas.” Pavel Tsatsouline Endurance is like money. If you don’t use a lot, you don’t need a lot. You just need enough to stay ahead of your goals. Most importantly, you never want to spend it faster than you can sustain it, or you’ll…

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Training Beta Podcast 110 | Steve Bechtel on Training Endurance for Climbing

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Date: August 9th, 2018 About Steve Bechtel Steve Bechtel is a well-known climbing trainer, and I’ve had him on the podcast 3 other times now (here, here, and here). He’s a regular on the show because we all love listening to his common sense advice, his illustrative metaphors, and his wry humor so much. Steve runs ClimbStrong.com, a website…

In-Depth: Experimenting With Non-Specific Energy System Work

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In-Depth: Experimenting with Non-Specific Energy System Work from Climb Strong on Vimeo.

In-Depth: Capacity Training on Routes

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In-Depth: Density Bouldering

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Close Up Image of Campus Board B&W, Photo by Mei Ratz

Progressing Endurance Training I

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By Steve Bechtel The email subject line read “Help!!” Opening it, I saw no fewer than 20 paragraphs describing how the sender wasn’t sending despite “religiously” following one of the plans I’d put together. There was no doubt, the climber was training. It was clear she was training hard and adding difficulty to her sessions.…

Chris’s Climbing Endurance Plan

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By Steve Bechtel It’s hard to write a specific plan for any facet of training, especially if you’re trying to target more than one athlete. There are just too many variables. A few years back, I wrote a short article on endurance training (Endurance 3.0) that explained how we look at training endurance for climbers.…

Max Sport Climbing, Looking for Next Move

Progressing Endurance Training II

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by Steve Bechtel You’ve tried ARC training and you’ve done your share of 4x4s, so why do you still come peeling off the wall just before you reach the anchors? What is it about your energy system development that isn’t working? It might be that you aren’t progressing your sessions, or it might be that…

Angled View of Campus Board, Photo By Mei Ratz

Advances in How We Look at Density Training

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by Steve Bechtel When you look at intensifying training, there are really just a few ways to make it happen, each having a different result. You can increase the volume of training, such as doing more total pitches in a climbing day. You can increase the intensity of the training, such as trying to do…

route climbing b&w

Endurance 3.0

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by Steve Bechtel Of all the facets of training for climbing, I think training for endurance is the most controversial and misunderstood. Most of us agree that a hangboard is the best way to build finger strength and that bouldering on an indoor wall is a good way to build power, but what about endurance?…

Another Way To Endure

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By Steve Bechtel Endurance training comes in many forms and it can be argued that any climbing you do that makes you tired makes you better at enduring fatigue. As I’ve said before, most climbers who boulder indoors are, in fact, training endurance when they think they’re training power. Problem is, they are training an…

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