MOVE: Antagonist Strength Training

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As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.

TRAIN: Capacity versus Power

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In-Depth: The One-Arm Push-Up

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The one arm push-up is potentially the best way to build massive pressing strength without a weight room. Here’s how to get started.

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