Tags: antagonists, Finger Strength, in-depth video, MOVE
As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.
Tags: antagonists, in-depth, Strength, TRAIN
Tags: antagonists, in-depth video, Specific Strength, Strength
The one arm push-up is potentially the best way to build massive pressing strength without a weight room. Here’s how to get started.