ARC

Extensive Endurance On Home Wall?

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Currently the only means of plastic tugging I have is my 6 foot wide 45 degree home wall. I’m curious as to how you’d recommend approaching training extensive endurance with only a steep woody and some hanging implements. I’ve got jugs to rup my greasy fingers on but at the angle I’m working with its…

Route Climbing Performance 1

Route Climbing Performance 1

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There are a lot of good climbing exercises out there, and there are a ton of fun climbing gyms, so why don’t we see better progress from most climbers? I don’t think it’s a lack of a good facility, nor a lack of knowledge of exercises. I think it’s a lack of practical application of…

Route Climbing Endurance 2

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Once you’re strong, then next most important facet to train for hard redpointing is your aerobic capacity, or endurance base as it’s sometimes called. For the past 20 years or so, climbers have participated in Aerobic Restoration and Capillarity (ARC) sessions to address this need. Although ARC training can be of great benefit to many…

The Simplest Climbing Training Plan

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This program features a three week alternating cycle, aimed at keeping you close to top form for long cycles. Motivated athletes are more successful; if you need some down-time between phases, this is not the plan for you.For years, a large percentage of my emails from the climbers on this site have been about periodization…

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