Kevin Wallingford Dead Lift b&w

Q+A: Training to Failure?

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Q: Thoughts on ‘autoregulation’ methods? Avoidance of failure vs. actively seeking it? Or the same question, differently put: The metabolic or neurological value of ‘that Last Rep’? (e.g. as opposed to, say, the value of the preceding 9, when you are doing sets of 10.) Presumably, advocates of training to failure must think that the…

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