Balance

Recovery Training

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We get good at pushing hard into training. We all have been in that super-pumped zone or so sore we can barely move the next day, or so exhausted from a week’s training that we stay on the couch the whole weekend. As good as learning to go hard is, there is a critical Yang…

Justin Iskra, Zach Snavely Demonstrate the Brettzel Stretch in Climb Strong Class, B&W

Introductory Hip Mobility Drills

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by Steve Bechtel If you want to see the damage that a desk job can do, teach squats to a group of adults. Many of us spend our days sitting at a desk, drive in a car for an hour or more, sit on the couch for a couple of hours, then curl up in…

Stability versus balance, an upside-down pyramid

Mobility and Stability, A Primer

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By Steve Bechtel …or “why you should stop doing everything else until you get this.” Mobility and stability is probably the most important training a climber can do away from the crag is to injury-proof himself. This can include a whole host of treatments, but for the average joe, it means training joint mobility and stability.…

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