block periodization

In-Depth: The Next Dimension to “Logical Progression”

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In-Depth: Block Periodization

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Block Periodization from Steve Bechtel on Vimeo. Block Periodization is an ideal way of combining all of the facets of fitness for climbing. More subtile than a traditional approach, this is best for highly experienced athletes.

More Block Periodization Explanation

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There was a thread comparing different periodization strategies over at Mountain Project (http://www.mountainproject.com/v/block-periodization-linear-periodization–non-linear-periodization/108438729 ). I wrote this explanation to contrast this model with the classical model. Not sure if it’s necessary here or not…   I remember when I first read about periodization. It was revelatory in an almost religious sense. Finally there was a clear…

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