Tags: block periodization, Programming, Training
Tags: block periodization, in-depth video, logical progression, nonlinear
Tags: block periodization, Block Planning, in-depth video, Periodization, Planning
Block Periodization from Steve Bechtel on Vimeo. Block Periodization is an ideal way of combining all of the facets of fitness for climbing. More subtile than a traditional approach, this is best for highly experienced athletes.
Tags: block periodization, Periodization, Programming, Q+A
There was a thread comparing different periodization strategies over at Mountain Project (http://www.mountainproject.com/v/block-periodization-linear-periodization–non-linear-periodization/108438729 ). I wrote this explanation to contrast this model with the classical model. Not sure if it’s necessary here or not… I remember when I first read about periodization. It was revelatory in an almost religious sense. Finally there was a clear…