Block Planning

In-Depth: Block Periodization

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Block Periodization from Steve Bechtel on Vimeo. Block Periodization is an ideal way of combining all of the facets of fitness for climbing. More subtile than a traditional approach, this is best for highly experienced athletes.

Bouldering Toe Hook

Training Programs for Bouldering – Advanced

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By Steve Bechtel I was reluctant to release this training plan, and here’s why: I don’t think more than a handful of the climbers that will read this plan really need this plan. I have released training plans for novices and intermediate level climbers and I believe these plans are better plans for almost every…

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