Bouldering

MOVE: Box Jumps

Tags: , , ,

In-Depth: Power Bouldering / Power Campus

Tags: , , ,

In-Depth: Power Bouldering / Power Campus from Climb Strong on Vimeo.

Foundational Bouldering (or Why Being a Novice is a Good Thing)

Tags: , ,

One of the great blunders of training is over-complication. It goes like this: You get interested in getting better so you go to the gym a bit and you get a little stronger and you get psyched and so you read about training and you get inspired to try some more stuff and you keep…

Bouldering Training – Advanced Undulating Program – 4 weeks

Tags: , ,

The problem with getting good at bouldering is that getting even better gets even harder. An avid boulderer has a pretty steady improvement in strength and ability over the first year or two, and then often falls into a rhythm of getting in and out of shape for basically the same grades over and over….

In-Season Fitness – Logical Progression 1

Tags: , , ,

The Logical Progression plans are built to function either as stand-alone training with no additional climbing days, or as in-season programs done between days at the crag. This program features lower-volume sessions and is specifically aimed at keeping power and strength topped out for bouldering or crux-based route climbing. This is not an endurance-heavy program,…

Bouldering 436 Plan – Specific Power

Tags: , , ,

4 week plan – 3 days per week – 60-120 minutes per session This is a 3x per week bouldering plan that last 4 weeks. The training involves a medium-intensity day, a high-intensity day, and a low-intensity day each week. It is best to start this cycle with a good base of finger strength and…

Breaking Plateaus in Bouldering

Tags: , , ,

by Steve Bechtel As much as we like to think we are training when we hit the bouldering gym, most of us are performing or even just exercising. Remember that training is planned and progressed and controlled carefully in order to achieve desired results. Performance is all about showing what your training has produced. In…

In-Depth: Campusing Isn’t The Best Choice for Power

Tags: , ,

The Bouldering Warm-Up, In-Depth

Tags: , ,

The key to climbing hard comes down to two things, really – holding on to small holds and doing hard moves. We can break these components down into discrete exercises, or we can package them together into the best climbing exercise there is: bouldering. Bouldering, for most of us, should be about going into the…

Genetic Drifter Wooden Hang Board

Training Programs for Bouldering – Intermediate

Tags: , , , ,

by Steve Bechtel This is the second article in this series. The first, on training for novice boulderers, should be read before this one, training programs for bouldering-intermediate.   As I wrote in the last article, we often like to think of ourselves as being more advanced that we are. I tend to do this…

Charlie Manganiello spots a child as she climbs in the climbing gym

Revisiting Bouldering Training for Novices

Tags: , , , , ,

by Steve Bechtel One of the most powerful tools we can acquire for getting better is to figure out how much getting better there is to be done. I first wrote the Novice Bouldering Program in 2010, re-released it a couple of years back, and am revisiting it again now. Why? Because it is one…

Notebook with pages of Climbing Notes

Quantifying Bouldering Sessions

Tags: , , , , ,

by Steve Bechtel One of the greatest things about climbing, and I think one of the things that attracts many of us to the sport, is that no two moves are ever the same. Even the very same climbs can be executed differently each time you do them. This is endlessly entertaining for the mind,…

Site Search

Categories