breathing

5 Biomechanical Tips to Improve Your Climbing Technique

Tags: activation, breathing, Movement, Philip Ferrara, Practice

by Philip Ferrara At every level, rock climbing requires strength and the application of that strength through efficient technique. Efficiency, however, is determined by proper biomechanics. This means using interdependent muscle systems to apply force at the right time and in the right direction using as little energy as possible. To a new climber, getting…