capacity
General Endurance Training Plan 1
Tags: aerobic power, capacity, cardiac output, Endurance, energy systems, general endurance, High Low, Power Endurance
Here’s what you don’t want to hear. You don’t want me to tell you that the root of your problem might be a fundamental lack of athleticism, that you might be lacking the basic building blocks of not just climbing fitness, but general fitness as well. There is a bit of a yin/yang relationship when…
Aerobic Capacity 1B – 6 week
Tags: capacity, Endurance, Work Capacity
“You talk a lot about how easy it is to ramp up your endurance,” he said. “For me it’s not that easy. It seems like it takes months to build a decent base and then all my power is gone. What am I doing wrong?” I had almost the exact same conversation twice in a…