Change

Alex Bridgewater Hardstyle Plank b&w, Photo by Mei Ratz

Adaptation

Tags: , , , , , ,

by Steve Bechtel On an intuitive level, we all understand the basic principles of training. These principles include specificity, individuality, and overload, among others. Most basic of all the principles is the idea of adaptation; we adapt to the demands placed upon us. Sports science has logically followed the lead of Hans Selye, who put…

Kerry Demo

Training Age

Tags: , , , , , ,

by Steve Bechtel Want to get good at climbing? Be patient. Every month at our gym, we have a training meeting with the entire coaching staff. These meetings range from exercise technique to invoicing to habit change – basically everything you can imagine when it comes to training athletes. A few years ago, I talked…

Steve Bechtel Bobcat 2003

Get Out of Your Rut

Tags: , , ,

By Steve Bechtel Do you remember back when you used to get better at climbing? Month after month you could climb harder routes, you could feel yourself get better at jamming, at lock-offs, at edging, and it felt like the sky was the limit. Now you know that the limit is right about 12a, and…

Change

Tags: , , ,

by Steve Bechtel This site is filled with our best training ideas and advice. There are dozens of books on systems for improving your climbing. You could watch quality training videos online for a whole day and get ten lifetimes worth of good advice. So why do so few climbers reach their goals each year?…

Site Search

Categories