Charlie Manganiello
Watch: Tension Techniques
Tags: Body Tension, Charlie Manganiello, climbing, in-depth video, Planning, Strength, Tactics, tension
Tension is King. In climbing or strength training the ability to generate tension is critical to perform hard movements or lifts, and avoid injury. Everyone generates tension naturally to some degree while performing difficult movements, but many fail to correctly engage all of the muscles they could through intentional practice. In this video Charlie will…
Progressing and Regressing Exercises – Strength Training for Climbers
Tags: Charlie Manganiello, climbing, in-depth video, Planning, Program Design, Programming, Strength, Tactics
In this video Charlie Manganiello talks about how to progress or regress strength exercises in order to dial in the intensity and optimize your progress. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. We do this in addition to, not instead of, climbing and specific…
12 Rules – Foundational Strength Training for Climbers
Tags: Charlie Manganiello, climbing, in-depth video, Planning, Program Design, Programming, Strength, Tactics
In this video Charlie outlines the 12 Rules of Strength. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. We use these rules to guide our strength training….
Accountability Partners
Tags: Charlie Manganiello, partners, Planning
by Charlie Manganiello You know that obnoxious poster you might see in a telemarketer call station. You know the one. The poster says “TEAMWORK” in blocky letters under a photo of someone being helped to the summit of a mountain by another climber. The sun is setting, their hands are reaching out to one another,…
Training Beta Podcast 132 | Charlie Manganiello and Alex Bridgewater: 5 Common Training Mistakes Climbers Make
Tags: Alex Bridgewater, Charlie Manganiello, coaching, training beta, training mistakes
Charlie Manganiello and Alex Bridgewater: 5 Common Training Mistakes Climbers Make Date: September 9th, 2019 About Charlie Manganiello and Alex Bridgewater Charlie Manganiello and Alex Bridgewater are both trainers at Steve Bechtel’s gym, Elemental Performance & Fitness, in Lander, Wyoming. They’re also both online trainers/coaches at ClimbStrong.com. They work closely with Steve Bechtel every day, and they’ve…
Training Beta Podcast 090 | How to Train for Multiple Sports with Charlie Manganiello
Tags: Charlie Manganiello, multisport, Running, skiing, Training Beta Podcast, training for climbing
I wanted to talk to Charlie so he could explain to you all what he described in his lecture at the ClimbStrong Training Seminar about how you can train for multiple sports throughout the year. Here’s what we talked about: How he improved his performance as a skier, climber, and runner The yearly schedule he…
Power Company Podcast Episode 14: Being a Multisport Athlete with Charlie Manganiello
Tags: Charlie Manganiello, kris hampton, multisport, podcast, power company climbing, Strength
Charlie sat down with Kris Hampton for an enlightening conversation on the challenges of trying to do many sports and do them well. In this episode I sit down with strength coach, climber, and multisport athlete Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports. Charlie takes a common sense,…
In Depth: The Turkish Get-Up
Tags: Charlie Manganiello, get-up, in-depth video, Steve Bechtel
In Depth: The Get-Up from Steve Bechtel on Vimeo. The get-up is a complex total body movement. Beginning prone on the floor, press a kettlebell to a locked arm position vertically. With the sam-side leg bent 90 degrees at the knee and the foot planted on the floor, place the other arm at 45 degrees…
Power Company Podcast Episode 8: Deadlifting with Steve Bechtel and Charlie Manganiello
Tags: Charlie Manganiello, Core Strength, kris hampton, Leg Strength, podcast, power company climbing, Steve Bechtel
This was a fun conversation. I got to sit down with top strength coach Charlie Manganiello and Kris Hampton for an in-depth talk on using the deadlift as a supplemental lift in climbing training. We go deep on that lift, and a lot of other places, too. In this episode we talk with honorary co-host…