climbing coach

Why A Nutrition Coach?

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By Steve Bechtel There are few areas in human performance and health that are more contentious than nutrition. From people selling prepackaged meals, to convincing us we’re eating “toxic” foods, to diet cults, it seems that everyone knows exactly how you should eat. Many of us change directions frequently, don’t get the results we’d like,…

The Value of a Climbing Coach

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by Steve Bechtel Thirty years ago, almost none of us had coaches. I remember road tripping down to the front range for some competitions, and climbing against a young kid from Colorado Springs named Kevin Gonzales. He was good, younger than we were, and super strong. Most intimidating of all, though, was that he had…

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