cycled plans

Cycled Strength/Power 19D – 8 Week Bouldering Performance Plan

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This training plan is a 3-day-per-week plan that features two 4-week blocks of training. For sake of simplicity, we will call phase 1 the Strength phase and phase 2 the Power phase, although both phases feature a mixture of both.  The aim of this plan is to improve overall bouldering performance. This can then be…

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